Expert personal training and group fitness services that deliver goal-oriented results.
EDGE Holistic Fitness provides expert personal training and group fitness services that deliver goal-oriented results in the most time-effective and sustainable manner possible. Our unique fitness philosophy and action plan is manifested in the Holistic Fitness Theory document, which consists of 4 integral components of fitness: exercise, nutrition, stress management, and sleep quality.
This synergistic system empowers our clients to achieve and maintain their fitness and aesthetic goals with as little as 3-4 hours of high intensity exercise per week!