EDGE Holistic Fitness

The Art of kickboxing, the mastery of technique 

Kinetic Kickboxing

Where Fitness, Fun, and Self-Defense Fuse

Kinetic Kickboxing is a unique hybrid-kickboxing class that combines practical and advanced striking techniques – derived from Taekwondo and Hapkido – with plyometric drills for an ultimate, explosive workout.

Contrary from traditional kickboxing classes, Kinetic Kickboxing embodies the tenants of High Intensity Interval Training – whereby we train at an extremely high intensity, then rest, then repeat. This unique approach provides ample aesthetic, fitness, and performance benefits. The long rest intervals enable students to continuously produce peak power round after round. This in turn helps to develop more effective martial arts techniques, all the while causing metabolic stress necessary for fat loss and muscle growth.

Come check out a class. Our community is friendly, and the combos are amazing!

Kinetic Kickboxing Features
  • Master proper kickboxing technique through precise and effective coaching cues
  • Small class size - limited to 8 students per class - ensuring ample individual attention
  • Creative and cool kickboxing combinations and martial arts techniques
  • Improve muscle tone, strength, cardiovascular endurance, and explosive power
  • Improve endurance, balance, coordination, and flexibility
  • Lose body fat and reduce stress
  • Develop self confidence and self-defense techniques
Kinetic Kickboxing Investment
  • $30/class
  • $250/10 classes
  • $225/Month - unlimited membership, cancel anytime