EDGE Holistic Fitness


Kinetic Kickboxing

Where Fitness, Fun, and Self-Defense Fuse

Kinetic Kickboxing is a unique hybrid-kickboxing class that combines practical and advanced striking techniques – derived from Taekwondo and Hapkido – with plyometric drills for an ultimate, explosive workout.

Contrary from traditional kickboxing classes, Kinetic Kickboxing embodies the tenants of High Intensity Interval Training – whereby we train at an extremely high intensity, then rest, then repeat. This unique approach provides ample aesthetic, fitness, and performance benefits. The long rest intervals enable students to continuously produce peak power round after round. This in turn helps to develop more effective martial arts techniques, all the while causing metabolic stress necessary for fat loss and muscle growth.

Not to mention, the combos are amazing!

Kinetic Kickboxing Features
  • Access to the proprietary Holistic Fitness Theory document.
  • Fat Loss & Stress Relief
  • Functional & Dynamic Flexibility
  • Explosive Power & Endurance
  • Martial Arts Technique & Form
  • Confidence & Self-defense