EDGE Holistic Fitness

Experience Holistic Fitness Coaching

1-on-1 Personal Training

Cutting-EDGE Personal Training Services

At EDGE Holistic Fitness, we focus on creating dynamic and formidable workouts designed to help our clients achieve their specific fitness goals. We coach and inspire our clients to enjoy the intrinsic challenges of effective exercises, building not only physical strength, but mental fortitude as well.

Metabolic Training

Our unique metabolic workouts are perfect for clients that are ready to take their workouts to the next level! We implement a high intensity, short duration methodology that delivers amazing results while saving our clients time and money.

Build muscle, burn body fat, and improve performance – faster – with high intensity, short duration workouts! Come experience the difference you need to thrive!

Corrective Exercise Training

Corrective exercise training is therapeutic training modality ideal for clients that are experiencing pain and/or disruptions in posture and mobility. We utilize a comprehensive functional assessment to discern fundamental muscle imbalances that cause postural distortions, movement impairments, muscle adhesions (AKA “knots”), and muscle/joint pain. We then devise and implement a strategic exercise program to address these issues and restore optimal performance.

Holistic Fitness Coaching

Our passion for effective and sustainable fitness compels us to implement an integrated approach. Embodied in our proprietary Holistic Fitness Theory, we provide our clients with effective strategies for exercise, nutrition, stress management, and sleep quality. This method produces powerful synergy, helping our clients achieve their health and fitness goals with only 3 – 4 hours of high intensity training per week.

  • Metabolic Training - High Intensity, short duration workouts perfect for fat loss and muscle growth; 30- or 45-minute training sessions. 
  • Corrective Exercise Training - specialized training modality designed to restore functional mobility and ameliorate pain; 45-minute training sessions.
  • Get the accountability and motivation you need to thrive.
  • Individualized Holistic Fitness Coaching – focusing on progressive steps to a wholesome, healthier you!
  • Customized training programs to address specific fitness and aesthetic goals in the most time-effective manner.
  • Perfect exercise technique - improve functional strength, muscle symmetry, posture and mobility.
  • Access to the proprietary Holistic Fitness Theory – providing practical fitness hacks to accelerate your growth.

New Personal Training Clients:

  • 10-pack of 30-minute sessions = $600
  • 10-pack of 45-minute sessions = $850

Continuing Personal Training Clients: Monthly membership prices vary based on training frequency and level of Holistic Fitness Coaching required.