Health AND FITNESS LESSONS That All Can Learn From

Knowledge is key to health and fitness

Sprinkling a bit of learning into your employees’ fitness regimen can keep them actively interested in their health.

Sprinkle a Bit of Knowledge into the Regimen

Knowledge, combined with motivation, is power; and the experts at EDGE Holistic Fitness empower our corporate clients with cutting-EDGE presentations.  Our experts conduct extensive research on pertinent health and fitness topics.  All presentations are designed to educate and motivate participants to effect positive lifestyle transformations.

Topics include:

• exercise modalities
• physical activity
• training while traveling
• nutrition – concepts and controversy
• importance of stress management and sleep quality
• efficacy of supplements

All presentations include printed field-guides and digital copies of the presentation deck.