EDGE distinguishes itself from conventional personal training programs by implementing high intensity, short duration workouts – saving our clients both time and money – while providing superior results. Our 30- and 45-minute training programs are designed to induce peak metabolic stress – requisite for increasing metabolism, burning body fat, and improving muscle strength, size, and tone.
Our unique fitness philosophy and action plan is manifested in the Holistic Fitness Theory document, which consists of 4 integral components of fitness: exercise, nutrition, stress management, and sleep quality. This synergistic system empowers our clients to achieve and maintain their fitness and aesthetic goals with as little as 3-4 hours of high intensity exercise per week!
All of our personal training services are scientifically researched and clinically proven to provide superlative results. We provide a wide variety of personal training modalities to meet our clients’ diverse needs and preferences.
Contact EDGE today to setup your complimentary consultation and personal training session.