Personal Training

Holistic Fitness












Sustainable Fitness = Holistic Fitness

EDGE Holistic Fitness provides expert personal training services that deliver goal-oriented results in the most time-effective and sustainable manner possible. Our unique fitness philosophy and action plan is manifested in the Holistic Fitness Theory document, which consists of 4 integral components of fitness: exercisenutrition, stress management, and sleep quality. This synergistic system empowers our clients to achieve and maintain their fitness and aesthetic goals with as little as 3-4 hours of high intensity exercise per week!


High Intensity, Short Duration Personal Training Sessions

EDGE distinguishes itself from traditional personal training programs by implementing high intensity, short duration workouts – saving our clients both time and money – while providing superior results. Our 30- and 45-minute training programs are designed to induce peak metabolic stress – requisite for increasing metabolism, burning body fat, and improving muscle strength, size, and tone.


Scientifically Researched. Clinically Proven.

All of our personal training services are scientifically researched and clinically proven to provide superlative results. We provide a wide variety of personal training modalities to meet our clients’ diverse needs and preferences.

Contact Michael Mills to setup your complimentary consultation and personal training session.