Discuss the tried and true methods and means of fitness transformation vs. the incessant and ever failing fads
Examples
- Yo-yo dieting
- Zumba – lol
- High intensity training – postive side
- Close with this: Exercise and Nutrition, like all science, is constantly evolving. The information contained within is based on the most current research and classic studies available. Thus, Sentiments and philophies will be altered with emergent information.