Small Group Personal Training

Small Group Personal Training

 

 

 

 

 

 

 

 

 

 

 

Get Fit, Have Fun, Build Bonds

Small Group Personal Training is an alternative to 1-on-1 Personal Training.  The philosophy and methodology is the same as 1-on-1 Personal Training, except with the added benefit of developing camaraderie between colleagues!  Program design, while not as specific to each individual’s goals, will take into account the collective goals of the group, and is a more affordable form of Personal Training, due to shared cost.

Features:

  • Access to the proprietary Holistic Fitness Theory document.
  • Perfect exercise form and technique.
  • Enjoy camaraderie with your colleagues.
  • Achieve fitness and aesthetic goals in the most time-effective manner.
  • Correct postural deviations and improve joint stability and mobility.
  • Experience real motivation and accountability.
  • Reduce cost per participant vs. 1-on-1 Personal Training.