Compound Performance Training

Compound Performance Training












Start Training.  Start Gaining.

Are you ready for a dynamic and intense cardio-strength training program? Then Compound Performance Training™ is what you are looking for!

Compound Performance Training™ is a high energy circuit training class that is designed to burn fat, build and tone muscle, and develop functional strength/flexibility.  This circuit training class uses a multivariate approach; students will challenge themselves through a combination of: plyometric, power/speed, and agility drills, balanced with wholesome resistance training techniques.  Indeed, the exercises are challenging (as it needs to be), but the benefits are incredible! Expect to sweat, train hard, and get some lactic acid burn.  But not to worry, everyone can do it!



  • Access to the proprietary Holistic Fitness Theory document.
  • Custom-programmed Training Format – To ensure progressive and dynamic workouts that will never get “boring” or repetitive. This will also ensure that each participant will continue to develop beyond plateaus.
  • Utilize a wide variety of exercise tools – Dumbbells, strength machines, BOSUs, medicine balls, resistance bands, athletic and plyometric equipment, and more!
  • Small class size – 4-10 people per class. This will ensure that each individual, though in a class environment, can still get their fair share of personal attention.